It is always important for a coach to come to the diamond ahead of time and prepared. By extension, it is also important for the players to have an idea what the coach expects out of them each and every game. I have embedded a basic game plan below that goes through basic pre-game prep (e.g. dynamic stretching), concepts to help guide you throughout the game (e.g. positive encouragement and feedback), and finally the post-game which includes a debrief and cool down.
Thursday, May 15, 2014
Tuesday, May 13, 2014
2014 Stittsville Minor Softball Association Midget Girls Selects Team Announced
The Stittsville Minor Softball Association is proud to introduce its 2014 Midget Girls Selects Team
Welcome to the 2014 Midget Girls Selects team, and congratulations on your hard work. The coaches had an extremely difficult time choosing the team from such an excellent group of young ladies!
The coaches are happy to announce the roster which was finalized late Tuesday evening.
Jenny David
Sara Entwistle
Erika Geoffrion
Taylor Kotuba
Brooklyn McIntyre
Darian Peeling
Kylie Phanenhour
Kayla Prebinski
Sara Prebinski
Ryann Seiler
Bryanna Tisch
The girls are starting their ball season early by joining in the CCFL (Canada's Capital Women's Fastball League) - This is how the schedule looks right now (exact times and locations TBD):
May 26 vs Flyers
June 2 vs Young Gun
June 9 vs Orleans Selects
June 16 vs Young Gunz
July 7 vs Sharks
July 14 vs Orleans Rep
July 16 vs Sharks
July 23 vs Flyers
July 28 vs Orleans Rep
Tournaments:
July 25-27 - Can-Am Softball Shootout (Watertown)
Aug 23-24 - PWSA Provincials (Location TBD)
Now let's hope we can get on the diamonds soon!
Looking forward to a great season.
Monday, May 12, 2014
Citizen of the Capital - The Dream Catchers
Guest blogger: Lena Boyd- Head of TDC’s Photography Team
NEW PROJECT
The Dream Catchers are proud to bring you ‘Citizen of the Capital,’ an on-going project geared to get the Ottawa community more engaged with one another. Our goal with this new segment is emphasize that everyone contributes in their own way to turn a city into a community. Whether it is your local barista, mail man, colleague or a new face, our aim is to document and capture what Ottawa has to offer through the story of our citizens.
Right from the beginning we saw the positive impact that it had, as we experienced firsthand what it was like to become more involved and a part of our community through this project. As the Dream Catchers started to grow and gain momentum, so did our Citizen of the Capital segment. Originally it was done by each executive member of TDC but now we are beyond excited to announce that we have a photography team of 10+ members.
Here are a few examples of profiles we have done!
We asked: “What contributes to a strong and successful community?”
“I think that respect and integrity are key. But respect among the people of different cultures and communities contributes towards a successful community.
We
asked: “Tell us about a time when someone has done something for you that you
feel you can never repay them for.”
“I want to say thank-you to my dad and my mum for teaching me how to be so polite, always saying please and thank-you. That has always taken me far in life, just small things. Everyone should do the same and I won’t be able to repay my parents for that but hopefully I can pay it forward with other people.”
“I want to say thank-you to my dad and my mum for teaching me how to be so polite, always saying please and thank-you. That has always taken me far in life, just small things. Everyone should do the same and I won’t be able to repay my parents for that but hopefully I can pay it forward with other people.”
In this day and age, as young adults, TDC members are aware of what technology can do not only for us but to us. With smart phones and tablets many of us are plugged into this online world 24/7. We have the ability to connect to anyone at anytime and as this may open doors for new possibilities, if not used correctly, it immediately closes the doors to community right in front of us.
Through this project TDC encourages you to unplug and to use that time to get more involved in your community.
“How to Build Community,” by
Karen Kerney
IDEAS
Get to know your neighbours Greet people
Get to know your neighbours Greet people
Use
your library Organize
a block party
Leave your house Sit on your stoop
Check out Ottawa’s events pages to learn more about different events going on in the city!
PHOTOGRAPHY TEAM
Leave your house Sit on your stoop
Check out Ottawa’s events pages to learn more about different events going on in the city!
PHOTOGRAPHY TEAM
As
head of the photography team, my job is to oversee the profiles for Citizen of
the Capital. TDC’s photography team of
10+ photographers hit the streets of Ottawa, Monday- Friday to have consistent
profiles up on our website. So, get out
there and get involved. Check out our
website to see previous Citizen of the Capital posts and keep an eye out for
future ones to come. Who knows, we may
be sharing your story next!
http://thedreamcatchersinc.wordpress.com/
Friday, May 9, 2014
Softball Canada: Teams announced for 2014 ISF Junior Men’s World Championship
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Mental Health Awareness Week - Happy and Healthy Infographics
•Take
the ‘How To’ Quiz to get your
family eating
healthier, exercising more and living better at healthyandhappy.com.
•Get
tools and techniques from SickKids to take on the challenge of improving
children’s health today at healthyandhappy.com.
•Prevention
plays a critical role in
providing children with the best possible opportunities to lead longer,
healthier and happier lives.
•Children
today may be the first generation to have a shorter lifespan than their
parents.
Thursday, May 8, 2014
Announcement: All SMSA Bantam Girls Interested In Trying Out For Selects
Attention: All Bantam Girls Interested In Trying Out For the 2014 Selects
The SMSA Bantam Girls Selects are holding a 2nd open tryout this coming Monday, May 12th , 6:30 – 8:00 at Whalen Park in Kanata (behind All Saints High School).
Please wear full softball gear and be ready to start at 6:30.
Please e-mail Phil Beingessner and Mike Dunnigan to confirm your attendance:
Please keep in mind that there is always the possibility the diamonds are not open, so please confirm as soon as possible that you will be attending.
Thank you.
Cierra Gaudet - Culture Shock From PEI To The Nation's Capital
When I was
younger, I never dreamt that I would ever live in a big city, much less the
capital of Canada at that. I had my first real taste of city life when my
family took a vacation to Toronto when I was 12 years old. I remember being
VERY nervous to fly and then completely shocked when I saw how tall the
buildings were in Toronto from a bird’s eye view! It was so bizarre. To me, I
couldn’t
figure out why there were no potato fields, farmland and beaches. Instead, all I could see were buildings upon buildings, skyscrapers upon skyscrapers and I knew at that moment that I wasn’t in island territory anymore. No, this was a whole new adventure.
figure out why there were no potato fields, farmland and beaches. Instead, all I could see were buildings upon buildings, skyscrapers upon skyscrapers and I knew at that moment that I wasn’t in island territory anymore. No, this was a whole new adventure.
If I had to describe
PEI in one word, I think I would choose “serene” because of how life moves on a
day to day basis. While some people are busy-bodies, for the most part, life on
the island is very slow-paced, relaxing and blissful (ignore everything I just
said during the winter months…but if anything, it just makes us appreciate the
other seasons dearly). In PEI there are approximately 145, 000 people and where
I grew up in Summerside, about 15, 000…hence you definitely had the
“small-town” feel.
Summerside, PEI |
I was very lucky to be born with natural
athletic ability which allowed me to pick up any sport pretty quickly. I took
an interest in cross country, soccer, basketball, badminton and track &
field, but mostly focused on both basketball and track as my two main passions.
I was fortunate enough to transfer my work ethic for academics into my training
for sports and so this gave me an edge when trying out for teams. I am proud to
say that I made every team I ever tried out for (but not without hard work and
dedication before the tryouts). I didn’t want to just be picked for a team, I
wanted the team to need me and that was always my philosophy. My greatest
sporting achievement growing up as a high school athlete would have been
attending the 2009 Canada Summer Games as a dual sport athlete for both
basketball and track.
I never really
noticed a difference in living, or sports until I began to venture off-island
for team trips and tournaments. The way of life was different (much faster) and
the competition was incredibly harder. It was only then that I began to see the
differences between provinces and between cities. In junior high and high
school, most of the travelling I did for sports was within the Maritime
Provinces, with the exception of Newfoundland. I found that when competing within the Maritimes, the level of competition
was relatively similar, but it still wasn’t the same as playing back home. The
level of talent in New Brunswick and Nova Scotia was evident in the fact that
there were so many different club teams to play and compete against. There were
many more athletes to choose from, whereas on PEI we had only one team for each
age group. Therefore, on my U17 basketball team, there were only 12 of us and
if someone got hurt, we didn’t have any replacement options waiting around. For
track it much the same. The NB and NS track clubs were bigger and the talent
was incredible.
I still didn’t
really understand the essence of being from a big province until Canada Games
began. I then got a taste of the rest of Canada’s talent, Ontario, Quebec,
Alberta, British Columbia, Saskatchewan and Manitoba and man, did I EVER notice
a difference then! I mean let’s just think about this for a second. Ontario’s
U17 girl’s Canada Games team was made up of only 12 players. The 12 BEST
players in all of Ontario, who travelled from numerous cities to attend
try-outs and then if they made the team, travelled even greater distances to
make practices. In the bigger cities, there is so
much talent to choose from that as an athlete, you need to specialize in your sport early. The hard work and dedication of these athletes was amazing and it’s no wonder why these teams are successful. This is where being from a smaller province presents some differences. Most athletes can play more than one sport, there are only a certain percentage of us that will continuously try-out for sports teams and so you have a good chance of making more than one squad. At first I thought that maybe this was the reason why the level of talent was so much different than from other provinces in Canada. However, I still thought that my teams trained, practiced and competed just as much as these other teams so what was the issue?
much talent to choose from that as an athlete, you need to specialize in your sport early. The hard work and dedication of these athletes was amazing and it’s no wonder why these teams are successful. This is where being from a smaller province presents some differences. Most athletes can play more than one sport, there are only a certain percentage of us that will continuously try-out for sports teams and so you have a good chance of making more than one squad. At first I thought that maybe this was the reason why the level of talent was so much different than from other provinces in Canada. However, I still thought that my teams trained, practiced and competed just as much as these other teams so what was the issue?
In the end, I
narrowed it down to geographic location and funding. PEI is a very small
province; we unfortunately do not have the same amount of funding capacity that
can go towards sports compared to some of these bigger provinces such as
Ontario, Alberta and BC. Moreover, we also do not have the same level of
competition to play against on a regular basis. For us to even play a good team
we had to travel off-island to do so and that cost money. Money, which we had
to save up for bigger tournaments, National championships and Canada Games,
therefore it made a difference. I am by no means saying that I feel in any way
ashamed for competing for my province. If anything, I am proud to say that I
was one of the best from PEI and that’s something that I pride myself on and
will forever. It just made me realize, that sometimes, things are out of your
control, but that shouldn’t stop you from playing your best and giving it your
all in any sport you do. From coast to coast, each athlete has a certain level
of respect for the other. At the end of the day, yeah, maybe I didn’t win as
many medals as some other athletes, but I still felt a sense of accomplishment
and that’s what truly matters. J
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